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Das Rib Eye-Steak besteht aus einem mageren Teil der Hochrippe des Rindes. Dieses Steak wird auch häufig als Delmonico Steak bezeichnet. Die Bezeichnung Rib Eye verdankt das Steak dem Fettkern in der Form eines Auges. Das Steak wird in der Regel in etwa 200 Gramm schweren Stücken angeboten. Das Steak eignet sich zum Braten oder auch zum Grillen. Wird das Rib Eye-Steak vollständig durchgegart oder nicht sofort nach dem Garen verzehrt, so kann es schnell zäh werden. Ein Rezept möchten wir empfehlen:
Rezept: Pur gebratenes Rib-Eye Steak mit Knoblauchsoße
Vorbereitungszeit: 0 min
Zubereitungszeit: 30min
Zunächst wird das Fleisch unter kaltem Wasser gewaschen und vorsichtig trocken getupft. Anschließend wird in einer gusseisernen Pfanne Butterschmalz oder ein anderes hitzebeständiges Bratfett zerlassen. Die Temperatur in der Pfanne sollte sehr hoch sein, allerdings noch unter dem „Rauchpunkt“ des Bratfettes liegen. Nun wird das Fleisch in die Pfanne gegeben und von jeder Seite maximal drei bis vier Minuten scharf angebraten. Nach dem Anbraten kommt das Rib Eye-Steak in eine Hülle aus Alufolie und wird in den auf 140 Grad vorgeheizten Backofen gelegt. Hier kann es für weitere acht bis zwölf Minuten nachgaren.
In der Zwischenzeit wird die Knoblauchsoße zubereitet. Hierzu werden sechs Knoblauchzehen fein gehackt und mit einem halben Becher Joghurt und einem halben Becher saurer Sahne vermischt. Abgeschmeckt wird die Soße mit einer Prise Salz, etwas Zucker, frischen Kräutern und einem Spritzer Zitronensaft. Sobald das Fleisch aus dem Ofen kommt, wird es mit Salz und frisch gemahlenem Pfeffer gewürzt und mit der Soße auf einem vorgewärmten Teller angerichtet. Als Beilage genügt frisches Baguette oder eine Ofenkartoffel.